Happy Friday, Tribe! I haven’t written a post about food in sooooo long, but there’s some knowledge you just can’t keep to yourself. I love these three products because they help keep me healthy & naturally enhance my Black Girl Magic. So let’s get into it! ACV Apple Cider Vinegar (ACV) has been in my … More My 3 Favorite Health Food Products + Benefits
This is NO joke! A healthy meal prepped in 5 minutes. INGREDIENTS shrimp, pre-cooked brown rice (90 sec Uncle Ben’s) onions & peppers, pre-sliced & frozen black beans, rinsed and drained canned diced tomatoes with chiles seasonings to taste (cumin, garlic powder, cayenne pepper, etc) INSTRUCTIONS Place ingredients in pot. Bring to a boil & … More 5 Minute Meal Prep
Are you feeling sluggish, bloated, irritable? Often times we fail to realize how much junk we put into our bodies. Over time it builds up and may cause some of the ailments mentioned…and MORE to manifest in our lives. This smoothie reset may be just what your body needs! The reset is a 2 day program … More 2 Day Smoothie Reset
I love to travel! It’s probably the thing that sets my heart on fire the most. I also love health & fitness. Keeping both going at the same time can be a challenge, but I have a few tips that help keep me healthy while on-the-go! LIFE HACK #1: WALK, DON’T DRIVE Uber is amazing! I use … More Staying Healthy On-The-Go
Are you struggling with congestion, headaches, general illness? Many people in my hood are, but I’ve managed to dodge it all for now. I’ve been drinking my Immunity Tonic weekly, and I really think it’s helped tremendously! Now, I’m no doctor (obviously), so if you’re sick…consult your physician. I’m simply using this tonic as a form … More Immunity Tonic
This has been one of my staple meals lately. A little background…. At some point this summer, I pushed my fitness goals to the side and decided I would rather be happy and fluffy than unhappy and “toned”. Well, it’s possible to be happy AND reach your goals. It just takes some self control and … More One Skillet High Protein Meal
Hey, Tribe! Yesterday we had a little get together. Mom Dukes made hamburgers for the family and a portobello burger for my sister and me. It was AMAZING and it’s easy to make completely vegan! INGREDIENTS (makes 4 servings) 4 large, portobello mushrooms 4 buns 1 small onion 1-2 avocados 1 large tomato 4 … More Portobello Mushroom Burger
Hey y’all! So last week, I had a little craving for something sweet. We don’t keep cookies in our house (which is what I really wanted), so I opted for the next best thing…fruit! This is not a “real” sorbet, but it was close enough before the melting occurred. 😂 INGREDIENTS 1/4-1/2 cup fresh OJ 1 … More Strawberry Cherry “Sorbet”
What’s up y’all?! I made this bowl one night after work when I realized there was “no food” in the house. Haha I’m sure we’ve all been there. Luckily, there are a few items that always seem to be around: beans and quinoa. It made a large and delicious meal. No complaints here! INGREDIENTS 1 … More Quick Black Bean & Quinoa Bowl
Today I’m sharing a quick recipe for a protein smoothie! This can be a great way to start your morning, especially if you struggle with getting in your daily servings of fruits and veg. INGREDIENTS 2 cups mixed frozen fruit 1-2 cups kale, stems removed 1 cup Good Belly Probiotic OJ 1/4-1/2 block silken tofu … More Morning Protein Smoothie
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