The month of February is all about heart health. I want to challenge all of you to commit to working out at least 4 days every week this month to help improve your cardiovascular health. Are you down for the cause? If so, tag me on Instagram or Facebook and use the hashtags #lifexerin & #HealthyHeartChallenge so we can … More WOD #7: Total Body Cardio Circuit
I rarely get sick, but student teaching this past semester really tested my immune system. I worked with kids grades K-8. Needless to say, my job was a giant petri dish. I got sick once at the elementary school and felt the oncomings of a cold when I worked at the middle school. Being the … More DIY Cold Remedies
This is a super easy lunch idea to try! Wraps like these can satisfy your hunger without weighing you down. They’re also a great alternative to the greasy, fast food most people resort to when they’re in a hurry to grab lunch. Pair your wrap with a healthy snack or have it solo. Check out these great recipes … More Quick Lunch Wraps
Take a second to feel your heart beat. Think about how important it is that your heart continues to pump blood, oxygen, and nutrients throughout your body. Our hearts work non-stop to supply our bodies with LIFE. With a work load that heavy, it’s important that we take steps to keep our heart healthy & … More Healthy Heart Challenge
Whether you’re a gym veteran, a new member, or you work out at home, this treadmill workout will help you utilize your time efficiently and maximize your results. If you don’t have access to a treadmill, hit the road, track, or jog in place in your bedroom. Just be sure to go ALL in! … More WOD #6: Treadmill Circuit
Take a deep breath in…Now exhale. I’m sure we all realize the importance of breathing. Every single breath we take helps restore life into our bodies. With all of the impurities in the air now a days, it’s hard to find a place to take a deep breath of FRESH air. If you don’t have access to … More Oil Diffusing
This post really doesn’t need an intro. The title says it all. As a french fry lover, having a healthier alternative to the usual deal is a God send. I eat pounds of potatoes. This recipe makes it easy and cheap for me to fulfill my french fry dreams without jeopardizing my health. Check it … More Oven Baked Fries
I found this recipe for Grillable Veggie Burgers on MinimalistBaker.com. I love a good black bean burger, but making them strong enough to stay together on the grill is a task that I haven’t been able to master. This recipe from Minimalist Baker is here to save the day for all of us! If you’ve … More Black Bean Burgers
If you’ve ever read my About page, you know I’m all for getting healthy without spending a ton of time in the gym or the kitchen. I love this workout! It’s quick AND effective. So let’s hop right into it! 5 MINUTES 1 min high knees 1 min jumping jacks 1 min front kicks 1 min jumping … More WOD #5: 5-4-3-2-1 Workout
This is probably the weirdest DIY I’ve ever tried…But it WORKS! Most antiperspirants and deodorants contain harmful chemicals. Antiperspirants also plug up your sweat glands. We use them to get that effect, but our bodies need to sweat in order to release some toxins and impurities. Sweating also supports proper immune function, prevents diseases related to toxic … More ALL Natural Deodorant
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