This has truly been a year of firsts and new adventures for me! As you can see in the title, today I’m going to share a few of my favorite things and places from 2018. Books Ishmael by Daniel Quinn– This book really touched my heart and made me take another look at our human … More 2018 Favorites: Books, Supplements, Self Care, Travel
Good morning, Tribe! It’s been sooooo long since the last time I wrote anything and actually shared it. Y’all know me. I go with the natural flow of life. For a while, I was in a state of full on rest and recovery…re-learning how to just “be” mentally, emotionally, and physically. Sharing some of those … More Wisdom From A 2nd Grade Class
Good morning, Tribe! Today I’m sharing some refreshing advice from Jennifer Racioppi. She’s an expert in astrology, women’s health, and success coaching. I want you to forget what you’ve heard about the chaos, habitual worrying, and unavoidable destruction (I’ve heard it all ) related to Mercury Retrograde. It’s a natural cycle that can be extremely … More A Fresh Perspective on Mercury Retrograde
I was going to write a post about confidence today, then life happened. So I’m writing about love and the power of total surrender. It requires a level of vulnerability that can almost feel life threatening in a way. Like if I’m truly honest with myself.. if I don’t hold back.. if I go to … More The Power of Total Surrender
Today’s post is very important to me because of it’s power in my own life. For the past 4 months I can probably count on 2 hands how many times I’ve worn a bra. #freethenipple It’s been THE BEST. I will say, it’s something I wanted to do for a while but felt self conscious … More The PERKS of Going Bra(less)
Hey y’all! When it comes to my meals and mantras, I keep it simple. Overdoing things usually leads to me getting frustrated or stressed. It’s so easy to get caught up in the sauce. For me, there’s no “rules” to this thing. I just make sure my choices help me feel healthy and energized. I … More Easy Breakfast + Morning Mantra
Hey y’all! When I got hurt and was pretty much confined to my bed… I decided I would eat/drink whatever I wanted to. It was the only thing I really felt like I had control of. As you may imagine, it wasn’t long before any healthy habits I’d developed in the past 23 years were … More Meals & Mantras: Getting My Health On Track
I was gone for a minute, but I’m back now. *Logic voice* Hahaha! I missed you guys. You may be wondering what I’ve been doing with my time. I started gardening with my dad, and it’s been a beautiful experience. I read quite a bit. (If you want to see what I’ve been reading, head … More How to Honor the Healing Process
It’s the first day of a new month & I’ve got a challenge for you. When I got back to the States, I was just relieved to be home. A few days later, the “reality” of the situation slapped me across the face. I grieved. I was angry. I was confused. All of it. I … More How to Take Charge of Your Life
It’s Thoughtful Thursday (is that a thing??) and I just want to share what’s on my mind. About six months ago, I posted this picture on Instagram. I looked pretty good. I’ve never had “abs” before, so I was very proud of what I saw. Today, the baby six pack in the making has become more…fluffy. … More Loving the Skin You’re In
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