Hey y’all! I’m very excited to share this recipe from AllergyFreeAlaska.com today. If you know me, then you know I love treats. The best perk about these sweet treats is how great the ingredients are. I mean, this recipe is paleo AND vegan. How cool is that? INGREDIENTS *You should be able to find all of these … More Pecan Pie Cookies: Paleo & Vegan
Good morning, Tribe! Today’s smoothie recipe is once again full of vitamins and nutrients to give you a natural energy boost. Matcha is a powdered green tea. It is said that matcha is mood enhancing, pH balancer, detox agent, and a natural weight loss aid. I know many people love matcha, so I wanted … More Matcha Green Tea Smoothie
Good morning, Tribe! I’m postponing my regular posts for the weekend. I really want to unplug and focus on being present during this holiday. I hope every enjoys the weekend. I’ll see you guys on Tuesday! -Erin
I would guess that the average college student spends more money on food than tuition. That may be arguable, but let’s face the truth. Haha I know that some of us can relate to eating out more than we should until finally resulting to some terrible excuse for “food” in the form of a microwavable dish. … More Eating Healthy on A College Budget
When you’re trying to eat a healthier diet, it’s easy to get caught in a boring cycle of steamed broccoli and salads. Try out these quick side dishes with your meals this week! They’re made with healthy ingredients and offer refreshing flavors to spice up your regular routine. SKILLET ASPARAGUS & TOMATO MEDLEY Ingredients 1 … More Clean Eating: Side Dishes
I LOVE LEG DAY! I typically lift heavy when I train legs, but body weight exercises can also give you a great workout. Today, I have a video of a quick finisher to use at the end of your regular leg day routine. THE FINISHER Football Shuffle Jump Squats Duck Walk Bear Crawl Each exercise … More WOD #12: Leg Day Finisher
I’m very excited to share these recipes with you guys today! Skin is your body’s largest organ. It doesn’t soak up everything you put on it, but some substances can penetrate the skin. This is why I like to incorporate more organic/natural products into my routine. It’s important to be healthy on the inside and out. Sugar scrubs … More DIY Sugar Scrub Recipes
Today, we’re having pancakes! These are good for my Paleo friends and everyone else too. The recipe is quick & fool proof. You need 5 ingredients that are probably already in your kitchen and 20 minutes for prep and cook time. INGREDIENTS 1 ½ large ripe bananas 2 eggs ½ tsp. vanilla extract ¼ tsp. … More Paleo Banana Pancakes
Cheap. Easy. Quick. We’re talking about food, people. Legumes, grains, and pasta are cheap and easy to upgrade for a delicious meal without breaking the bank or spending hours in the kitchen! LEGUMES Legumes include things like peas, lentils, and beans. For our upgrade today, we’re looking at a curry recipe with lentils. Check out the … More Upgrade Your Meals for The Low-Low
Hello Tribe!! Here are my top 8 tips for conquering your morning workouts. Tip #1: Have your clothes/bag ready the night before. Having your gym bag ready to go cuts out several excuses. It will also give you more time to sleep in the morning because everything is ready to go. When you wake up, your gym … More How To Conquer Your Morning Workout
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