I absolutely love breakfast food. From biscuits and gravy to omelets and donuts…It’s all heavenly. This recipe is a traditional scramble that works with a vegetarian and pescetarian diet. For my paleo friends, use regular sausage in place of the veggie sausage and sub the Russet potato for a sweet potato. I will list substitutes … More Breakfast Scramble
Today’s smoothie recipe is adapted from Minimalist Baker. It’s full of nutrients like Vitamin C & A which are great for your immune system and skin. It has anti-inflammatory properties too! I tried it out with friends at work this week, and it was a hit 🙂 INGREDIENTS •1 large ripe banana, previously peeled, sliced … More Immune Booster Smoothie
Happy Sunday!!! I’m excited to share some of my favorite fitness classes (to date) with you guys. Group exercise, team training, small group training…whatever you want to call it, is a great way to stay fit and surround yourself with like-minded individuals who are passionate about being healthy. You automatically have accountability partners, there’s tons … More Your Vibe Attracts Your Tribe: Staying Fit & Motivated
Good afternoon, Tribe! This post is going to be a short overview of my favorite supplements. I don’t use very many, but I want to share the ones that I enjoy! I buy all of my supplements at our local health food store. PROTEIN POWDER I use this brown rice protein powder by SunWarrior. They keep … More My Favorite Supplements
Turmeric is known for it’s benefits related to aiding digestion, reducing inflammation, and immunity among other things. An easy way to add turmeric into your diet is by drinking golden milk! You can find turmeric in most stores although I would suggest making a purchase from your local health food store. INGREDIENTS 2 cups of … More Golden Turmeric Milk
I’m sharing today’s recipe from Damn Delicious! I think we can all agree that one pot/pan meals are a life saver when you’re in a hurry. It makes cooking simple and kitchen clean up EASY. Here we go! INGREDIENTS 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup … More One Pan Mexican Quinoa
Music is LIFE and keeps me going during my workouts! I keep my playlists handy on Spotify so they’re easy to create and edit. I like a variety of music. When I’m doing cardio, I listen to more pop and top hits. Heavy lifting days are rap all the way. Below, I have a mix … More My Workout Playlist(s)
This recipe is light and tasty! I enjoy these bad boys for lunch, but I tend to make a huge burrito versus a taco…It’s that good. I pack my burrito with about one serving of fish and then TONS of raw veggies. It’s filling and has a nice nutrient punch too. So let’s get to … More Mahi-Mahi Fish “Tacos” with Sriracha Lime Sauce
Hey y’all! This is going to be a very short post, but the recipe is great. I have been on the hunt for a healthy (and delicious) salad dressing for a hot minute now. I got tired of throwing money away, so I decided to make my own! The ingredients are simple and come together … More Avocado Cilantro Lime Dressing
THE WARM UP 1 min march in place 30 sec high knees 30 sec jumping jacks No rest between, repeat 2-3x THE WORKOUT 1. Push Ups Modified or traditional. 2. Lateral Hops Side to side- set cones up about 2-3 ft apart. 3. Plank Reaches Modify the plank by lowering your knees to the floor. … More WOD #12: Bodyweight Circuit
lifexerin 