Good morning everyone! So I’m heading to Miami soon, and I can’t wait to enjoy some fresh fruit on the beach. Until then, I’m stuck with frozen fruit which isn’t too bad…buuuuut 😂 I have some frozen cantaloupe that needs to be used, and frozen peaches are always around in our house. You guys know … More Peach Cantaloupe Smoothie
What’s up everyone?! Most days I just want food that’s simple, light, and healthy. Who’s with me? Today’s recipes are so easy to prepare and delicious. It’ll make the perfect lunch or side dish. So let’s hop into it! SALAD INGREDIENTS 1 cucumber, peeled and chopped into ¼ moons 2-3 roma tomatoes, chopped ½ of … More Greek Cucumber Salad & Healthy Vinaigrette
Hey y’all! Today we’re making pasta with a recipe from Damn Delicious 🙂 I don’t eat pasta too often, but when I do…I enjoy every bite. This is a simple and delicious recipe that’s perfect when you’re short on time but still want a great meal. INGREDIENTS 8 ounces medium shell pasta 1 pound asparagus, … More Healthier Pasta with Asparagus
Good morning, Tribe! With the weather warming up, I find myself craving a refreshing drink to beat the heat. Starbucks makes a great strawberry acai refresher, but going to Starbucks twice a day gets expensive. You can try this simple recipe at home for a similar, light & delicious drink! INGREDIENTS 2 acai green tea bags … More DIY Starbucks Strawberry Açaí Refresher
Today’s smoothie recipe is great for your health, but specifically your skin! Of course there are many factors that play into skin health, but nutrition can be a big game changer. This recipe will improve hydration and boost your nutrient intake of omega 3 fatty acids, vitamin C, B6, and antioxidants. All of these are … More Healthy Skin Smoothie
Summer is literally just around the corner, but there’s still time for some last minute “toning” before we’re in bikini season full force! A problem area that many of us struggle with is back fat. A great cardio routine will be helpful with melting fat along with excellent nutrition. BUT, while those things are great, … More WOD #14: Back Exercises
Hey guys! This juice recipe is great to aid your body in it’s natural detox processes. The highlighted ingredient is the BEET. These root veggies have betaine, which helps the liver cells eliminate toxins; pectin, a fiber which clears the toxins that have been removed from the liver so they don’t reincorporate back into the body; and betalains, pigments … More Ginger Beet Juice
Hey y’all! Today we’re talking about pre-workout meal/snack ideas. I have 5 of my faves down below. Depending on how hungry you are and the volume of your meal, eat about 30-60 minutes before you plan to workout. Well, let’s get to it! 1. OATS Anytime I’m having a long workout, especially lifting, I like … More Pre-Workout Meal Ideas
I completed a variation of this workout with my family over the weekend. It was INTENSE but definitely fun! Try it out with your workout partners to torch that fat!! THE WORKOUT Complete each exercise for 1 min followed by 30 sec of rest. Equipment needed: box, jump rope, kettlebell, and dumbbells (all are optional; … More WOD #13: HIIT
Good morning!!! Today I’m sharing a recipe straight from jocooks.com. She’s created a delicious meal that I think is a fun option for Cinco de Mayo celebrations. Even if you don’t eat seafood, the dip will still be great, and it’s easy to make vegan friendly! INGREDIENTS 1 lb jumbo shrimp, tails on 1 cup breadcrumbs 2 eggs 2 cups … More Coconut Shrimp & Spicy Mango Dip
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