Do you ever look in the fridge and think…”If I don’t find a way to use this stuff now, it’ll all spoil!” I’ve been there a few times 😂 This veggie bowl is the delicious result of using ingredients that overstayed their welcome in my fridge. INGREDIENTS egg whites white rice zucchini spinach onion peppers INSTRUCTIONS … More Savory Protein Veggie Bowl
As much as I love eating healthy, home cooked meals, it’s always nice to go out every now and then. Today I’m sharing my tips for eating out while staying on track to reach your health goals. 1. Check Out the Menu Ahead of Time Know where you’re going and what your options are. If … More 4 Fool Proof Tips for Eating Out & Staying Healthy
Let’s be real. Who doesn’t love fries? *crickets* Every now and then I just need a fry fix without completely going off the deep end…so I bake them at home! In the photo below, I used 3 smedium (small/medium) sized potatoes. I managed to eat a few before they hit the plate. 😂 Of course you … More Baked Fries + Canes Sauce Dupe
This is NO joke! A healthy meal prepped in 5 minutes. INGREDIENTS shrimp, pre-cooked brown rice (90 sec Uncle Ben’s) onions & peppers, pre-sliced & frozen black beans, rinsed and drained canned diced tomatoes with chiles seasonings to taste (cumin, garlic powder, cayenne pepper, etc) INSTRUCTIONS Place ingredients in pot. Bring to a boil & … More 5 Minute Meal Prep
Alrighty! We’re one week into the New Year. I’m sure many of you made resolutions. Are you sticking with them so far?? Today I want to share my tips for setting goals. When done properly, and with intention, goal setting can change your life! SET GOALS THAT MATTER When it comes to writing down your … More Setting Goals & Intentions
Happy New Year!!!!! I’m so excited for 2017. It’s going to be an amazing year, but I can’t continue without giving a shout out to the Tribe for holding it down in 2016! I love you all ❤ Tonight I wanted to share my first meal prepped dinner for the New Year. INGREDIENTS shrimp zucchini … More Shrimp & Zoodles
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