WOD #5: 5-4-3-2-1 Workout

If you’ve ever read my About page, you know I’m all for getting healthy without spending a ton of time in the gym or the kitchen. I love this workout! It’s quick AND effective. So let’s hop right into it!

Front Kicks (No copyright infringement intended on any photos)

5 MINUTES

1 min high knees

1 min jumping jacks

1 min front kicks

1 min jumping jacks

1 min run in place

Mountain Climbers

4 MINUTES

1 min lunges

1 min mountain climbers

Repeat

Tricep Dips

3 MINUTES

10 push-ups/rest

15 tricep dips/rest

Repeat

Squats

2 MINUTES

30 sec squats

30 sec squat jumps

Repeat

Plank

1 MINUTE

Plank

 

Now, turn on your favorite playlist, grab a bottle of water, and kill this workout! Be sure to tag me on Instagram or Facebook if you complete this routine, and use the hashtag #lifexerin.

 

-Erin