Here’s another beginner friendly video for you! I have a love hate relationship with push ups, but they really are one of THE BEST exercises. If you want to get strong, put on a little muscle, and “tone” up…they are definitely a tool to keep in your weekly workouts. Use a weight that’s challenging for … More Beginner Friendly Upper Body Lifting for Chest and Shoulders
Happy Friday everyone!! Today’s quick video is focused on legs and cardio again. This time we’re hopping ACROSS the bosu. LEVEL 1 Perform a regular squat without equipment. LEVEL 2 Perform single leg elevated squats. Be sure to workout both legs! LEVEL 3 Add in the hop with your squats! This is a great form … More Legs & Cardio: Bosu Squats + Hop
I love to travel! It’s probably the thing that sets my heart on fire the most. I also love health & fitness. Keeping both going at the same time can be a challenge, but I have a few tips that help keep me healthy while on-the-go! LIFE HACK #1: WALK, DON’T DRIVE Uber is amazing! I use … More Staying Healthy On-The-Go
Hey y’all! I’ve had serval people ask me about increasing upper body strength. These two moves are GREAT for that & they are beginner friendly. Check out the video below, and enjoy my goofiness. 😂 Make sure to keep your back straight (neutral spine position). Use a weight that’s challenging for 8-12 reps. Rest and repeat … More Beginner Friendly Upper Body Weightlifting for Back & Biceps
Hey y’all! Today’s exercise is going to challenge your legs, overall stability, and get your heart pumping. LEVEL 1 Start out with a basic lunge. If you have issues with your knees or flexibility/mobility, try a step back with a very slight bend in the knees and work your way up from there. LEVEL 2 … More Legs & Cardio: Low Impact Plyo Split Squat
Today’s tip is for legs and cardio. Some of you may be thinking “Bleacher laps??! Not me..” but I have several levels/modifications so anyone can join in. There are two reasons why I like this exercise: It’s great cardio. Whether you walk, run, or both…your heart rate will increase for sure! This is a good … More Legs & Cardio: Bleacher Laps
Use the link below to sign up for our next FITxYOU class. It’s LEG DAY, baby!! Register here: Comment below or send me a personal message if you have any questions 🙂 -Erin
We made it over the hump! I’m excited for the weekend, but before I head off, I wanted to share some fitness inspiration with y’all. On July 2nd, I hosted a free boot camp for my community. The ladies that came out SHOWED out! They worked extremely hard and had fun while doing it. One … More Boot Camp Obstacle Course
What’s up everybody! This recipe is another simple mixture that brings a lot of VEGAN goodness into your body. The ingredients provide a boost of vitamin A which is said to help improve scalp skin condition and promote hair growth. We’re getting thick & creamy today! Let’s check out the recipe 🙂 INGREDIENTS 1 frozen … More Hair Enhancing Smoothie Recipe
Hey y’all!! Today I’m sharing my post-workout breakfast for the week. I’m recovering from a very minor injury, so my workouts haven’t been intense at all. BUT I’ve been waking up super early and, for the first time in my life, I actually have time to whip up a meal before I head out. Post-workout … More Post-Workout Breakfast
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