This has truly been a year of firsts and new adventures for me! As you can see in the title, today I’m going to share a few of my favorite things and places from 2018. Books Ishmael by Daniel Quinn– This book really touched my heart and made me take another look at our human … More 2018 Favorites: Books, Supplements, Self Care, Travel
Hey Tribe! I had an amazing weekend, but it’s left me a little depleted. #funoverload For breakfast I’m powering up with this beautiful acai bowl. It’s simple and easy on the pockets as all of my recipes are. All you’ll need is a few ingredients and a blender! INGREDIENTS For the blender: frozen banana frozen … More The Perfect Açaí Bowl
Hey y’all! When it comes to my meals and mantras, I keep it simple. Overdoing things usually leads to me getting frustrated or stressed. It’s so easy to get caught up in the sauce. For me, there’s no “rules” to this thing. I just make sure my choices help me feel healthy and energized. I … More Easy Breakfast + Morning Mantra
Prepare yourself for the easiest meal ever. This sweet potato bowl is filling, nutritious, and so flavorful! Here’s what you’ll need… INGREDIENTS sweet potato asparagus onions & peppers sliced mushrooms any seasonings that you fancy a drizzle of olive oil INSTRUCTIONS It’s simple..start cooking the potato first because it will take the longest. Then add … More One Pan Vitamin Packed Sweet Potato Bowl
Hey y’all! When I got hurt and was pretty much confined to my bed… I decided I would eat/drink whatever I wanted to. It was the only thing I really felt like I had control of. As you may imagine, it wasn’t long before any healthy habits I’d developed in the past 23 years were … More Meals & Mantras: Getting My Health On Track
Hey y’all! Today I have a very quick and healthy recipe from my sister (Insta: xoxokeranicole). This type of meal makes it easy for anyone to eat from home. Check it out! TILAPIA RECIPE tilapia (or fish of choice) olive oil for pan searing salt pepper cayenne pepper garlic powder onion powder cumin chilli powder … More Light & Healthy Dinner in Under 30 Minutes
Happy Friday, Tribe! I haven’t written a post about food in sooooo long, but there’s some knowledge you just can’t keep to yourself. I love these three products because they help keep me healthy & naturally enhance my Black Girl Magic. So let’s get into it! ACV Apple Cider Vinegar (ACV) has been in my … More My 3 Favorite Health Food Products + Benefits
Do you ever look in the fridge and think…”If I don’t find a way to use this stuff now, it’ll all spoil!” I’ve been there a few times 😂 This veggie bowl is the delicious result of using ingredients that overstayed their welcome in my fridge. INGREDIENTS egg whites white rice zucchini spinach onion peppers INSTRUCTIONS … More Savory Protein Veggie Bowl
As much as I love eating healthy, home cooked meals, it’s always nice to go out every now and then. Today I’m sharing my tips for eating out while staying on track to reach your health goals. 1. Check Out the Menu Ahead of Time Know where you’re going and what your options are. If … More 4 Fool Proof Tips for Eating Out & Staying Healthy
This week we enjoyed ALL the treats. Now it’s time to get back on track. JOIN THE “HOLIDAY HANGOVER” CHALLENGE!!! New Workout Ideas Each Week Weekly Meal Prep Tips Keys to Holiday Recovery THIS IS NOT A QUICK FIX. My 21 day Holiday Hangover is designed to get you back in the groove & set … More Holiday Hangover Challenge
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